“Real knowledge is to know the extent of one’s ignorance.” - Confucius
"Everything Is Energy."
"Our lives are a reflection of how we manage that energy"*
At Carpe DM Coaching, we acknowledge the areas of suppression and their impact on our self-accountability, self-care, and the extent to which we can embody the states we want to expand and grow into. Through the practices of The Energy Codes breathwork and embodiment, you learn how to dissolve the root cause of tension, stress, anxiety, and other symptoms inherent to conditioning based in a system of fear, guilt, and shame.
Our pathway into effective, lasting, and empowering change is through embodiment. By acknowledging the manifestation of self-suppression through our coping mechanisms and the actual impact this has on our ability to express, experience, and create in our lives, intentionally.
Moving from a perspective that life is happening to me. To experience how life happens through us.
Ready to Start Your Journey?
Book a complimentary discovery call today and let's explore how Carpe DM Coaching can help you transform your life.
The Impact of Self-Suppression On:
Self-Regulation
Self-Accountability
Self-Accountability
Suppression confirms the reliance on external circumstances to determine our internal state of being. So, when we "become" bored, apathetic, or upset, we rely upon our phones, partners, or possessions to help us feel "better", rather than take ownership of our reaction.
Self-Accountability
Self-Accountability
Self-Accountability
Reliance on external sources stems from and perpetuates our conditioned mistrust in ourselves. When we don't trust something, we tend not to listen to it.
Self-Care
Self-Accountability
Mental Health
Suppression is the denial or minimization of something; self-suppression is the denial or minimization of the self. When we diminish ourselves, we diminish our actions, emotions, and thoughts. We overeat, become less active, or social, reinforcing our diminishment.
Mental Health
Emotional Intelligence
Mental Health
Suppression can be at the root of many other cognitive dissonances: depression, anxiety disorders, PTSD, and many other issues we see on the rise.
Emotional Intelligence
Emotional Intelligence
Emotional Intelligence
The more we discount something, the less we learn from it and the less familiar we become with it. If we view emotions and feelings as information, we can embrace and welcome as much as possible to be more informed.
Physicality
Emotional Intelligence
Emotional Intelligence
Tension, stress, and inflammation are among the top determinants of projected health. Suppression keeps our system in a constant state of fight, flight, freeze, or fawm generating all in abundance.