“Real knowledge is to know the extent of one’s ignorance.” - Confucius
Not work harder. Not fix yourself. Not forcing an outcome.
Participate.
Not work harder. Not fix yourself. Not forcing an outcome.
Participate.
But your throat tightens before you say it.
But urgency is driving.
But your mind keeps looking for confirmation externally.
Then the moment arrives... suddenly you start thinking instead of participating.
But understanding it hasn't stopped it from recurring.
Are you in motion or are you taking action?
- Action is motion with intention and purpose; it is a type of behavior that will deliver an outcome
- Motion can be beneficial: planning, strategizing, and learning, allowing us to feel like we’re making progress without running the risk of failure.
Learn the difference.
You probably already know Flow.
- The conversation where the words simply came.
- The game where everything slowed down.
- The creative session where you stopped thinking about yourself and became absorbed in what you were doing.
- A moment with someone you love where there was nowhere else to be.
- A text can change your breathing before you know what it means.
- Your jaw tightens before the conversation begins.
- Your gut says no while your mind is still constructing a yes.
What arrived - and what was already present?
What changed in breath, tone, posture, temperature, pressure, movement, or energy?
What is the early orientation, gut and heart brains, without treating it as the final verdict?
With intention and awareness of breath, sensation, muscle tone, arousal, attention, and action, the mind has more information to work with.
What label, story, assumption, or plan appeared?
How did I avoid, express, suppress, request, or react?
What did life return, and what does that update?
The moments that matter most are meant to move you!
Life presents unlimited opportunities to participate intentionally, with purpose, passion, and presence, to be moved.
I help my clients stay more present in these moments while accessing states capable of Flow and Peak Performance.
When you become aware of how you limit your self-expression, you become aware of how you limit yourself in other areas.
It may be, "Can I remain present and available while I engage in something important to me?"